Köttfärslimpa med grönsaker
Nutritional Overview
En tallrik med köttfärslimpa, spenat, majs, potatis, tomat och lite fetaost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärslimpa med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärslimpa med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Köttfärslimpa med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (19g), Köttfärslimpa med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärslimpa med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 250 calories (53% of total calories).
• Protein sources: köttfärslimpa, fetaost provide essential amino acids for muscle health.
• Energy sources: majs, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
100gr
Protein: 18g
| Carbs: 4g
| Fat: 16g
spenat
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
majs
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
potatis
70gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fetaost
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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