Köttfärslasagnebit
Nutritional Overview
En bit köttfärslasagne med nötfärs, ost, tomatsås och lasagneplattor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Köttfärslasagnebit provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Köttfärslasagnebit provides 33g of protein, supporting muscle growth, repair, and satiety.
• Köttfärslasagnebit provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Köttfärslasagnebit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärslasagnebit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza contributes 184 calories (100% of total calories).
• Protein sources: pizza provide essential amino acids for muscle health.
• Energy sources: pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza
69gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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