Köttfärslasagne
Nutritional Overview
Hemlagad köttfärslasagne med lasagneplattor, köttfärs, tomatsås och ost. Vissa ingrediensers exakta kalorier är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Köttfärslasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslasagne provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Köttfärslasagne is an excellent energy source for active individuals and athletes.
• High in fats (40g), Köttfärslasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärslasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Lasagneplattor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!