Köttfärsgryta med rotfrukter
Nutritional Overview
En tallrik med köttfärsgryta innehållande nötfärs, potatis, morot, kikärtor, örter och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärsgryta med rotfrukter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärsgryta med rotfrukter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttfärsgryta med rotfrukter is an excellent energy source for active individuals and athletes.
• Köttfärsgryta med rotfrukter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Köttfärsgryta med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 180 calories (44% of total calories).
• Protein sources: Nötfärs, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kikärtor
50gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Örter & kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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