Köttfärsgryta med majs
Nutritional Overview
Tallriken ser ut att innehålla köttfärsgryta med kikärtor, potatis, tomat, lök och en bit majskolv. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Köttfärsgryta med majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsgryta med majs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Köttfärsgryta med majs is an excellent energy source for active individuals and athletes.
• High in fats (33g), Köttfärsgryta med majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsgryta med majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 300 calories (45% of total calories).
• Protein sources: köttfärs, kikärtor, majskolv provide essential amino acids for muscle health.
• Energy sources: kikärtor, potatis, majskolv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
140gr
Protein: 28g
| Carbs: 0g
| Fat: 21g
kikärtor
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
potatis
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
majskolv
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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