Köttfärsgryta med kål
Nutritional Overview
En krämig köttfärsgryta med vitkål, lök och grädde. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Köttfärsgryta med kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsgryta med kål provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Köttfärsgryta med kål is an excellent energy source for active individuals and athletes.
• High in fats (50g), Köttfärsgryta med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsgryta med kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 200 calories (38% of total calories).
• Protein sources: Nötfärs, kokt potatis provide essential amino acids for muscle health.
• Energy sources: Vitkål, kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
75gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Vitkål
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Lök
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kokt potatis
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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