Köttfärsgryta med bröd
Nutritional Overview
Måltiden består av en köttfärsgryta med potatis, morot, lök och tomatsås, serverad med en brödskiva med kalkonpålägg och ett kokt ägg. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttfärsgryta med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsgryta med bröd provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Köttfärsgryta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (24g), Köttfärsgryta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsgryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 180 calories (33% of total calories).
Detailed Ingredient Breakdown
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brödskiva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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