Köttfärsgryta
Nutritional Overview
Ser ut som en köttfärsgryta med potatis, lök och oliver. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Eventuella dolda ingredienser eller kryddor har satts till 0 där värden saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Köttfärsgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsgryta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Köttfärsgryta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Köttfärsgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 330 calories (65% of total calories).
• Protein sources: köttfärs provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
150gr
Protein: 26g
| Carbs: 0g
| Fat: 25g
potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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