köttfärsgryta
Nutritional Overview
En enkel köttfärsgryta med nötfärs, lök, paprika och olja. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, köttfärsgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! köttfärsgryta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, köttfärsgryta is suitable for low-carb and ketogenic diets.
• High in fats (40g), köttfärsgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing köttfärsgryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 400 calories (77% of total calories).
• Protein sources: nötfärs provide essential amino acids for muscle health.
• Energy sources: gul lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
gul lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
grön paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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