Köttfärsgratäng med sallad
Nutritional Overview
En köttfärsgratäng med paprika, lök, ost, grädde och ägg serverad med en fräsch sallad av romansallad, körsbärstomater och gurka. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttfärsgratäng med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsgratäng med sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Köttfärsgratäng med sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Köttfärsgratäng med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsgratäng med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (46% of total calories).
• Protein sources: Nötfärs, Ost, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ost
30gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
Grädde
40gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Romansallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ägg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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