Köttfärsgratäng med potatis
Nutritional Overview
Måltiden består av köttfärsgratäng med potatis, riven ost och några fyllda paprikor med färskost. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttfärsgratäng med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsgratäng med potatis provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttfärsgratäng med potatis is an excellent energy source for active individuals and athletes.
• High in fats (27g), Köttfärsgratäng med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärsgratäng med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 220 calories (41% of total calories).
• Protein sources: Potatis, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Nötfärs
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Fyllda paprikor med färskost
40gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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