Köttfärsgratäng
Nutritional Overview
En gratäng med nötfärs, potatis, tomatsås, lök och riven ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttfärsgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsgratäng provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Köttfärsgratäng is an excellent energy source for active individuals and athletes.
• High in fats (40g), Köttfärsgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 300 calories (45% of total calories).
• Protein sources: Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Potatis, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Potatis
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Tomatsås
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Riven ost
60gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
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