Köttfärsgratäng
Nutritional Overview
En gratäng med köttfärs, ost, grädde, lök och smör. Vissa ingredienser och exakta mängder är okända, så vissa värden är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Köttfärsgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsgratäng provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Köttfärsgratäng is an excellent energy source for active individuals and athletes.
• High in fats (50g), Köttfärsgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärsgratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riven ost contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
grädde
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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