Köttfärsfylld bröd
Nutritional Overview
Denna måltid består av ett stort vitt bröd fyllt med köttfärs och toppat med sesamfrön. Näringsvärden för vissa ingredienser är uppskattade och sockerinnehållet är lågt. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Köttfärsfylld bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsfylld bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Köttfärsfylld bröd is an excellent energy source for active individuals and athletes.
• High in fats (18g), Köttfärsfylld bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köttfärsfylld bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 350 calories (37% of total calories).
• Protein sources: Vitt bröd, Nötköttfärs provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
120gr
Protein: 9g
| Carbs: 65g
| Fat: 4g
Nötköttfärs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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