Köttfärsfylld aubergine
Nutritional Overview
Rätten består av en köttfärsfylld aubergine med tomatsås och riven ost, serverad med en fräsch sallad innehållande isbergssallad, gurka, tomat, rädisor och rödlök. Vissa ingredienser som exakt mängd dressing är okända och uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärsfylld aubergine contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärsfylld aubergine provides 35g of protein, supporting muscle growth, repair, and satiety.
• Köttfärsfylld aubergine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Köttfärsfylld aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsfylld aubergine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad (isberg, gurka, tomat, rädisor, rödlök)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja/dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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