Köttfärsbiffar och korv
Nutritional Overview
Måltiden består av stekta köttfärsbiffar och korv. Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. exakt sockerhalt. Summan av kalorier är baserad på ingrediensernas uppskattade mängd och näringsinnehåll.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Köttfärsbiffar och korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiffar och korv provides 38g of protein, supporting muscle growth, repair, and satiety.
• Köttfärsbiffar och korv provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Köttfärsbiffar och korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Köttfärsbiffar och korv should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt korv contributes 460 calories (59% of total calories).
• Protein sources: Köttfärsbiffar, Stekt korv provide essential amino acids for muscle health.
• Energy sources: Köttfärsbiffar, Stekt korv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärsbiffar
120gr
Protein: 18g
| Carbs: 8g
| Fat: 22g
Stekt korv
180gr
Protein: 20g
| Carbs: 16g
| Fat: 34g
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