Köttfärsbiffar med sallad
Nutritional Overview
Tallriken verkar innehålla köttfärsbiffar med gräddsås, lingon, kokt potatis, morot, körsbärstomater och blandad sallad. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Köttfärsbiffar med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiffar med sallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Köttfärsbiffar med sallad is an excellent energy source for active individuals and athletes.
• High in fats (43g), Köttfärsbiffar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiffar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiffar contributes 390 calories (56% of total calories).
• Protein sources: köttfärsbiffar provide essential amino acids for muscle health.
• Energy sources: lingon, kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiffar
180gr
Protein: 34g
| Carbs: 4g
| Fat: 26g
gräddsås
60gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
lingon
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
kokt potatis
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
körsbärstomater
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bladgrönsallad
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
strimlad kålsallad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
stekta lökar
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
stekfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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