Köttfärsbiffar med sallad
Nutritional Overview
Två köttfärsbiffar serverade med blandad sallad av isbergssallad, radicchio, röd paprika och lite gurka. Näringsvärden är uppskattade från bilden och eventuella ej synliga ingredienser som kryddor eller bindemedel har satts till 0 där de saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Köttfärsbiffar med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiffar med sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Köttfärsbiffar med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Köttfärsbiffar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiffar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 470 calories (86% of total calories).
• Protein sources: köttfärsbiff provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
köttfärsbiff
200gr
Protein: 32g
| Carbs: 4g
| Fat: 36g
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radicchio
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
matolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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