Köttfärsbiffar med sallad
Nutritional Overview
Måltiden består av köttfärsbiffar, fullkornsbröd, pitabröd, blandad sallad med färska örter och inlagda grönsaker, yoghurt och svart te. Vissa värden är uppskattade och kan variera beroende på exakta mängder och ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Köttfärsbiffar med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiffar med sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Köttfärsbiffar med sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Köttfärsbiffar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiffar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiffar contributes 280 calories (44% of total calories).
• Protein sources: köttfärsbiffar, fullkornsbröd, yoghurt, stiek ägg provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd, blandsallad (gurka, tomat, persilja, mynta, paprika, rödlök, inlagda grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiffar
100gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
fullkornsbröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
blandsallad (gurka, tomat, persilja, mynta, paprika, rödlök, inlagda grönsaker)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
yoghurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stiek ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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