Köttfärsbiffar med ris och paprika
Nutritional Overview
Måltiden består av köttfärsbiffar, ris med grönsaker (inklusive morot), och färsk paprika. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Köttfärsbiffar med ris och paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiffar med ris och paprika provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttfärsbiffar med ris och paprika is an excellent energy source for active individuals and athletes.
• Köttfärsbiffar med ris och paprika contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Köttfärsbiffar med ris och paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbiffar contributes 320 calories (56% of total calories).
• Protein sources: ris med grönsaker, kycklingbiffar provide essential amino acids for muscle health.
• Energy sources: ris med grönsaker, kycklingbiffar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris med grönsaker
120gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
paprika
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot (i riset)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kycklingbiffar
200gr
Protein: 40g
| Carbs: 6g
| Fat: 12g
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