Köttfärsbiffar med potatis
Nutritional Overview
Matlåda med köttfärsbiffar, kokt potatis, morot, broccoli, inlagd lök och tzatziki. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Köttfärsbiffar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiffar med potatis provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Köttfärsbiffar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (44g), Köttfärsbiffar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsbiffar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiffar contributes 260 calories (39% of total calories).
• Protein sources: köttfärsbiffar provide essential amino acids for muscle health.
• Energy sources: kokt potatis, tzatziki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiffar
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
kokt potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
broccoli
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
inlagd lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tzatziki
60gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
rapsolja till stekning
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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