Köttfärsbiffar med potatis
Nutritional Overview
En klassisk svensk måltid med köttfärsbiffar, kokt potatis, brunsås, lingonsylt, stekt lök och körsbärstomater. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Köttfärsbiffar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiffar med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Köttfärsbiffar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttfärsbiffar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsbiffar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiffar contributes 350 calories (49% of total calories).
• Protein sources: köttfärsbiffar, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiffar
150gr
Protein: 25g
| Carbs: 2g
| Fat: 18g
kokt potatis
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
brunsås
50gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
lingonsylt
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
stekt lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!