Köttfärsbiffar med potatis
Nutritional Overview
Måltiden består av köttfärsbiffar, ugnsrostad potatis och en färsk grönsallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttfärsbiffar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiffar med potatis provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttfärsbiffar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttfärsbiffar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiffar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärsbiffar contributes 300 calories (56% of total calories).
• Protein sources: Köttfärsbiffar, Ugnsrostad potatis, Blandsallad (tomat, gurka, lök, paprika) provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärsbiffar
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Ugnsrostad potatis
150gr
Protein: 3g
| Carbs: 33g
| Fat: 3g
Blandsallad (tomat, gurka, lök, paprika)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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