Köttfärsbiffar med potatis
Nutritional Overview
Måltiden består av två köttfärsbiffar, en inlindad i bacon, serverade med kokt potatis och brunsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Köttfärsbiffar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiffar med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Köttfärsbiffar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (45g), Köttfärsbiffar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärsbiffar med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärsbiff contributes 250 calories (35% of total calories).
• Protein sources: Köttfärsbiff, Bacon, Potatis, Brunsås provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärsbiff
120gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Brunsås
60gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
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