Köttfärsbiffar med potatis
Nutritional Overview
Måltiden innehåller köttfärsbiffar, kokt potatis och en blandad grönsakssallad med tomat, gurka, paprika, morot och lök. Vissa portionsstorlekar är uppskattade, så vissa värden kan vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttfärsbiffar med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiffar med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Köttfärsbiffar med potatis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttfärsbiffar med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiffar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärsbiffar contributes 350 calories (57% of total calories).
Detailed Ingredient Breakdown
Köttfärsbiffar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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