Köttfärsbiffar med grönsaker och fläskspett
Nutritional Overview
Måltiden innehåller två köttfärsbiffar, ett fläskspett, marinerad salladskål och gurka. Vatten ingår men har inga kalorier. Näringsvärdet för socker är uppskattat, övriga mikronäringsämnen saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttfärsbiffar med grönsaker och fläskspett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiffar med grönsaker och fläskspett provides 42g of protein, supporting muscle growth, repair, and satiety.
• Köttfärsbiffar med grönsaker och fläskspett provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Köttfärsbiffar med grönsaker och fläskspett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiffar med grönsaker och fläskspett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiffar contributes 320 calories (62% of total calories).
• Protein sources: köttfärsbiffar, fläskspett provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
köttfärsbiffar
140gr
Protein: 24g
| Carbs: 4g
| Fat: 22g
marinerad salladskål
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fläskspett
100gr
Protein: 17g
| Carbs: 2g
| Fat: 14g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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