Köttfärsbiffar med grönsaker
Nutritional Overview
Måltiden består av tre köttfärsbiffar med gräddsås, kokta grönsaker (blomkål, broccoli, morot) och coleslaw. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttfärsbiffar med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiffar med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Köttfärsbiffar med grönsaker provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Köttfärsbiffar med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiffar med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiffar contributes 360 calories (67% of total calories).
• Protein sources: köttfärsbiffar, coleslaw (vitkål, rödkål, morot) provide essential amino acids for muscle health.
• Energy sources: köttfärsbiffar, coleslaw (vitkål, rödkål, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiffar
180gr
Protein: 30g
| Carbs: 6g
| Fat: 24g
gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coleslaw (vitkål, rödkål, morot)
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!