Köttfärsbiff med tillbehör
Nutritional Overview
Tallriken ser ut att innehålla köttfärsbiff, rostad potatis, gurksallad, rårörda vinbär, lite gräddsås och persilja. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Köttfärsbiff med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med tillbehör provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Köttfärsbiff med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (40g), Köttfärsbiff med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiff med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 380 calories (56% of total calories).
• Protein sources: köttfärsbiff, rostad potatis provide essential amino acids for muscle health.
• Energy sources: rostad potatis, rårörda vinbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
170gr
Protein: 30g
| Carbs: 4g
| Fat: 27g
rostad potatis
120gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
rårörda vinbär
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
gurksallad
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gräddsås
40gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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