Köttfärsbiff med tillbehör
Nutritional Overview
Måltiden består av köttfärsbiff, potatisklyftor, morot, tomat, lökringar och en majonnäsbaserad dipp. Värden för socker och vissa näringsämnen är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Köttfärsbiff med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med tillbehör provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Köttfärsbiff med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (25g), Köttfärsbiff med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärsbiff med tillbehör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 200 calories (35% of total calories).
• Protein sources: köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: potatisklyftor, lökringar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
90gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
potatisklyftor
100gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lökringar
30gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
dipp (majonnäsbaserad)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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