Köttfärsbiff med sås
Nutritional Overview
Ser ut som en stor köttfärsbiff eller köttfärslimpa med lite tomatsås på tallriken. Näringsvärden är uppskattade från synliga ingredienser. Eventuella dolda ingredienser som lök, ägg, kryddor eller stekfett är osäkra och saknade värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Köttfärsbiff med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med sås provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Köttfärsbiff med sås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttfärsbiff med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsbiff med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 390 calories (65% of total calories).
• Protein sources: köttfärsbiff, bröd eller havre i biffen provide essential amino acids for muscle health.
• Energy sources: köttfärsbiff, bröd eller havre i biffen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
180gr
Protein: 30g
| Carbs: 12g
| Fat: 24g
bröd eller havre i biffen
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
tomatsås
15gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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