Köttfärsbiff med sallad
Nutritional Overview
Tallriken verkar innehålla köttfärsbiff med majs, krämig potatisgratäng, rödbetor och sallad med gurka, tomat, paprika, majs och dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Köttfärsbiff med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Köttfärsbiff med sallad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Köttfärsbiff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiff med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff med majs contributes 290 calories (46% of total calories).
• Protein sources: köttfärsbiff med majs, krämig potatisgratäng provide essential amino acids for muscle health.
• Energy sources: köttfärsbiff med majs, krämig potatisgratäng, rödbetor, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff med majs
140gr
Protein: 20g
| Carbs: 12g
| Fat: 18g
krämig potatisgratäng
120gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
rödbetor
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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