Köttfärsbiff med sallad
Nutritional Overview
Tallriken innehåller köttfärsbiff, rostad potatis, stekta körsbärstomater, vitkålssallad med morot och gurka samt gräddsås. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttfärsbiff med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Köttfärsbiff med sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Köttfärsbiff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsbiff med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 300 calories (58% of total calories).
• Protein sources: köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: rostad potatis, stekta körsbärstomater, vitkålssallad med morot och gurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
120gr
Protein: 22g
| Carbs: 4g
| Fat: 20g
rostad potatis
70gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
stekta körsbärstomater
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vitkålssallad med morot och gurka
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sås (gräddsås)
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!