Köttfärsbiff med sallad
Nutritional Overview
Måltiden består av två köttfärsbiffar, tzatziki, körsbärstomater och rödlök. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för eventuella dolda ingredienser saknas och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärsbiff med sallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärsbiff med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Köttfärsbiff med sallad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Köttfärsbiff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiff med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 280 calories (61% of total calories).
• Protein sources: köttfärsbiff, tzatziki provide essential amino acids for muscle health.
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
150gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
tzatziki
60gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
körsbärstomater
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rödlök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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