Köttfärsbiff med rotfrukter
Nutritional Overview
Måltiden består av köttfärsbiff, ugnsrostad potatis och sötpotatis, tomat, rödlök och en majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Köttfärsbiff med rotfrukter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med rotfrukter provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Köttfärsbiff med rotfrukter is an excellent energy source for active individuals and athletes.
• High in fats (27g), Köttfärsbiff med rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsbiff med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 220 calories (39% of total calories).
• Protein sources: köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: ugnsrostad potatis, ugnsrostad sötpotatis, sås (majonnäsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ugnsrostad potatis
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
ugnsrostad sötpotatis
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sås (majonnäsbaserad)
40gr
Protein: 1g
| Carbs: 11g
| Fat: 12g
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