Köttfärsbiff med potatis och sallad
Nutritional Overview
Måltiden består av en köttfärsbiff, två kokta potatisar och en blandad sallad med bladspenat, körsbärstomat, gurka, majs, fetaost, solrosfrön, paprika och salladsmix. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärsbiff med potatis och sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärsbiff med potatis och sallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttfärsbiff med potatis och sallad is an excellent energy source for active individuals and athletes.
• Köttfärsbiff med potatis och sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Köttfärsbiff med potatis och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 180 calories (44% of total calories).
• Protein sources: köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
80gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
kokt potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
bladspenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fetaost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
solrosfrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salladsmix
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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