Köttfärsbiff med potatis och sallad
Nutritional Overview
Måltiden består av köttfärsbiff, ugnsbakad potatis, körsbärstomater, ruccola och morot. Värden för socker är uppskattade och vissa näringsvärden kan vara något avrundade. Inga dolda ingredienser synliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärsbiff med potatis och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärsbiff med potatis och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttfärsbiff med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Köttfärsbiff med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiff med potatis och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 210 calories (45% of total calories).
• Protein sources: köttfärsbiff, ugnsbakad potatis provide essential amino acids for muscle health.
• Energy sources: ugnsbakad potatis, körsbärstomater, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
90gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
ugnsbakad potatis
130gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
körsbärstomater
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
morot
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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