Köttfärsbiff med potatis
Nutritional Overview
Tallriken ser ut att innehålla köttfärsbiff, rostad potatis, gurksallad med persilja, gräddsås och en krämig röra. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men osäkra detaljer har uppskattats och okända värden skulle annars sättas till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Köttfärsbiff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Köttfärsbiff med potatis provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Köttfärsbiff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsbiff med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 290 calories (47% of total calories).
• Protein sources: köttfärsbiff, rostad potatis provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
150gr
Protein: 26g
| Carbs: 4g
| Fat: 19g
rostad potatis
110gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
gurksallad med persilja
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
krämig röra
45gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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