Köttfärsbiff med potatis
Nutritional Overview
Tallriken ser ut att innehålla köttfärsbiffar med kokt potatis, blandade grönsaker, ananas, krämig sås och lite steksky. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Köttfärsbiff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med potatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Köttfärsbiff med potatis is an excellent energy source for active individuals and athletes.
• High in fats (46g), Köttfärsbiff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsbiff med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 390 calories (50% of total calories).
• Protein sources: köttfärsbiff, kokt potatis, ärtor provide essential amino acids for muscle health.
• Energy sources: kokt potatis, ärtor, majs, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
180gr
Protein: 31g
| Carbs: 4g
| Fat: 28g
kokt potatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ananas
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
krämig sås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
steksky
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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