Köttfärsbiff med potatis
Nutritional Overview
Rätt med köttfärsbiff, rostad potatis, gurksallad, lingon, lite sås, persilja och stekt lök. Näringsvärden är uppskattade från bilden och eventuella saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Köttfärsbiff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Köttfärsbiff med potatis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Köttfärsbiff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiff med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 340 calories (57% of total calories).
• Protein sources: köttfärsbiff, rostad potatis provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
160gr
Protein: 28g
| Carbs: 4g
| Fat: 24g
rostad potatis
120gr
Protein: 3g
| Carbs: 26g
| Fat: 6g
gurksallad
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lingon
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sås
40gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
persilja
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
stekt lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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