Köttfärsbiff med potatis
Nutritional Overview
En tallrik med köttfärsbiff, kokt potatis, blandade grönsaker, keso, brunsås och majs. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärsbiff med potatis contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärsbiff med potatis provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Köttfärsbiff med potatis is an excellent energy source for active individuals and athletes.
• Köttfärsbiff med potatis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Köttfärsbiff med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 180 calories (43% of total calories).
• Protein sources: köttfärsbiff, keso, majs provide essential amino acids for muscle health.
• Energy sources: kokt potatis, blandade grönsaker, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
90gr
Protein: 15g
| Carbs: 3g
| Fat: 11g
kokt potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
blandade grönsaker
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
keso
40gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
brunsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
majs
40gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
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