Köttfärsbiff med potatis
Nutritional Overview
Måltiden består av en köttfärsbiff med gräddsås och kokt potatis. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärsbiff med potatis contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärsbiff med potatis provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Köttfärsbiff med potatis is suitable for low-carb and ketogenic diets.
• High in fats (22g), Köttfärsbiff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärsbiff med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 280 calories (90% of total calories).
• Protein sources: köttfärsbiff provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
köttfärsbiff
130gr
Protein: 22g
| Carbs: 3g
| Fat: 18g
gräddsås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!