Köttfärsbiff med potatis
Nutritional Overview
En svensk lunch med köttfärsbiff, kokt potatis, brunsås, inlagd gurka, stekt lök, färska grönsaker, potatissallad och lite fetaostsallad. Vissa näringsvärden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttfärsbiff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med potatis provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Köttfärsbiff med potatis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Köttfärsbiff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsbiff med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 180 calories (35% of total calories).
• Protein sources: köttfärsbiff, fetaostsallad provide essential amino acids for muscle health.
• Energy sources: kokt potatis, potatissallad med majonnäs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
90gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
kokt potatis
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
brunsås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
inlagd gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stekta lök
25gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
gurka färsk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potatissallad med majonnäs
60gr
Protein: 2g
| Carbs: 23g
| Fat: 3g
fetaostsallad
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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