Köttfärsbiff med mos
Nutritional Overview
Tallriken verkar innehålla köttfärsbiff, potatismos och lingonsylt. Näringsvärdena är uppskattade utifrån synlig portion. Inga tydligt saknade ingredienser identifierades, och okända värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Köttfärsbiff med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med mos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Köttfärsbiff med mos is an excellent energy source for active individuals and athletes.
• High in fats (43g), Köttfärsbiff med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsbiff med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 355 calories (49% of total calories).
• Protein sources: köttfärsbiff, potatismos provide essential amino acids for muscle health.
• Energy sources: köttfärsbiff, potatismos, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
150gr
Protein: 26g
| Carbs: 6g
| Fat: 24g
potatismos
220gr
Protein: 5g
| Carbs: 34g
| Fat: 14g
lingonsylt
50gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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