Köttfärsbiff med mos
Nutritional Overview
En klassisk svensk rätt med köttfärsbiff, potatismos, brunsås, gröna ärtor, majs och lingonsylt. Värden för socker är uppskattade, vissa ingredienser kan ha små variationer. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttfärsbiff med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med mos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Köttfärsbiff med mos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Köttfärsbiff med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärsbiff med mos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 220 calories (33% of total calories).
• Protein sources: köttfärsbiff, potatismos, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: potatismos, gröna ärtor, majs, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
120gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
potatismos
180gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
brunsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
gröna ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lingonsylt
60gr
Protein: 1g
| Carbs: 29g
| Fat: 2g
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