Köttfärsbiff med mos
Nutritional Overview
Rätten innehåller köttfärsbiff med ostsås, potatismos och blandade grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehåll är uppskattat från grönsaker och sås.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Köttfärsbiff med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med mos provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Köttfärsbiff med mos is an excellent energy source for active individuals and athletes.
• High in fats (29g), Köttfärsbiff med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsbiff med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingburgare contributes 270 calories (41% of total calories).
• Protein sources: Potatismos, kycklingburgare, bechamelsås med sweet chili och lime provide essential amino acids for muscle health.
• Energy sources: Potatismos, Grönsaker (paprika, haricots verts), kycklingburgare, bechamelsås med sweet chili och lime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Grönsaker (paprika, haricots verts)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
kycklingburgare
150gr
Protein: 30g
| Carbs: 6g
| Fat: 12g
bechamelsås med sweet chili och lime
100gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!