Köttfärsbiff med grönsaker
Nutritional Overview
Måltiden består av köttfärsbiffar med gräddsås, kokt potatis, körsbärstomater och vitkålssallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttfärsbiff med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttfärsbiff med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (27g), Köttfärsbiff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsbiff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 300 calories (56% of total calories).
• Protein sources: köttfärsbiff, sås (gräddbaserad) provide essential amino acids for muscle health.
• Energy sources: kokt potatis, körsbärstomater, vitkålssallad, sås (gräddbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
150gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
kokt potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
körsbärstomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vitkålssallad
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
sås (gräddbaserad)
50gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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