Köttfärsbiff med grönsaker
Nutritional Overview
En tallrik med köttfärsbiff, kokt potatis, broccolini, röd paprika, körsbärstomater, ananas, saltgurka, brunsås, stekt lök och soltorkad tomat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Köttfärsbiff med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsbiff med grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Köttfärsbiff med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Köttfärsbiff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 330 calories (59% of total calories).
• Protein sources: köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
kokt potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
broccolini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
röd paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomater
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
saltgurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brunsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
stekt lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
soltorkad tomat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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