Köttfärsbiff med grönsaker
Nutritional Overview
En skål med köttfärsbiff, ugnsbakad potatis, färska och stekta grönsaker (tomat, gurka, lök, morot, champinjon, paprika) samt lite olja. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärsbiff med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttfärsbiff med grönsaker offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Köttfärsbiff med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Köttfärsbiff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 180 calories (49% of total calories).
• Protein sources: köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: potatis, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
80gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
potatis
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champinjon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
paprika
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olja (stekning)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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