Köttfärsbiff med grönsaker
Nutritional Overview
Måltiden består av köttfärsbiff, yoghurt, tomat, gurka, paprika, morotssoppa och svart te med socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärsbiff med grönsaker contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttfärsbiff med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Köttfärsbiff med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Köttfärsbiff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsbiff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 225 calories (61% of total calories).
• Protein sources: köttfärsbiff provide essential amino acids for muscle health.
• Energy sources: morotssoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
100gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
yoghurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morotssoppa
120gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
socker (i te)
Protein: 0g
| Carbs: 4g
| Fat: 1g
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