Köttfärsbiff bit
Nutritional Overview
En liten bit köttfärsbiff med uppskattade ingredienser. Vissa värden är uppskattade och kan variera beroende på tillagningsmetod och exakta ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Köttfärsbiff bit provides moderate energy and can fit well into most balanced meal plans.
• Köttfärsbiff bit offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Köttfärsbiff bit is suitable for low-carb and ketogenic diets.
• Köttfärsbiff bit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Köttfärsbiff bit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 100 calories (83% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
Lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ägg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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